Description
Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is a type of fat. Dairy and beef are major sources of CLA in the diet. CLA might help reduce body fat deposits and improve immune function.
CLA is an Omega-6 fatty acid found naturally in meat and dairy, especially from grass-fed varieties.
It comes from the Linoleic Acid (LA) that’s in the grass and grains eaten by animals, such as cows and sheep.
Sadly, there’s no magic formula for losing weight, but there are certain supplements that can potentially give your weight loss efforts a helping hand. One supplement that’s gaining ground is CLA, or Conjugated Linoleic Acid, which is widely reported to help people lose weight. It is thought to trigger a series of chemical reactions that stimulate fat-burning in the body.
Health and diet experts recommend taking 1 to 3g of CLA a day. People who weigh 155Ibs or more should take 3.5g to receive its full health benefits. It can be taken every day but it’s also important you take it in accordance with advice from a medical professional.
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